Find a path toward a calmer, happier daily life Manage your anxiety host pick
16.00 USD(tax included)
／28.80 USD (Excluding tax)
Sales unit: 1 piece
Application number: / Manufacturer: / Model number: 67d88676154600a3ce11fb39 / JAN code: / AS ONE / NAVIS Product number:
| Application number | |
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| Manufacturer | |
| Model number | 67d88676154600a3ce11fb39 |
| JAN code | |
| Sales unit | 1 piece |
| Price | 16.00 USD (tax included) / 28.80 USD (Excluding tax) |
*Additional shipping fees will be charged for this product in Okinawa Prefecture, remote islands, some other areas, and mountain areas. Please note that we may not be able to deliver depending on the region. If we are unable to deliver your order after placing your order, Askul will contact you.
Please note the following points as this item is directly shipped.
- Additional shipping fees will be charged for this product in Okinawa Prefecture, remote islands, some other areas, and mountain areas. Please note that we may not be able to deliver depending on the region. If we are unable to deliver your order after placing your order, Askul will contact you.
- This product may not come with a delivery note issued by Askul. Customers who wish to receive a delivery note issued by Askul can print it out as a PDF file from the usage history on this site after receiving the product.
- It is not delivered in Askul cardboard or a bag.
- We cannot accept changes, cancellations, returns, or exchanges after the order has been placed due to the customer's convenience.
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- If it becomes clear after placing your order that the item is temporarily out of stock, it will be delivered as soon as it becomes available.
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Stock: Slightly
Direct delivery product
Shipping charges for products from this shipping source will be borne by us.
58 USD (tax included)
/ 63.8 USD (Excluding tax)
Product details
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| Manufacturer name | - | Brand name | - |
| remarks | [About returns] We cannot accept returns due to customer's convenience. | ||
| Product details |
Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
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